Step 1: Starting in a typing position, slowly bend your hands back at the wrists with fingers fully extended and hold for 10 seconds. Return to the typing position. Step 1: Starting in a typing position, slowly bend your hands back at the wrists with fingers fully extended and hold for 10 seconds. Return to the typing position. SHARE: Download: Full Size (0.1 MB) Credit: VIRIN: 650045-U-UIO70-739.jpg Photo Gallery