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Snapshots of what’s happening in the Defense Department.

The United States Department of Agriculture recommends each meal should include whole grains, lean protein and half of your plate should be vegetables and fruits. A simple first step toward healthier eating can start with incorporating more fruits and vegetables to your diet. (U.S. Air Force Photo/Stacey Geiger)

Healthy eating starts with taking small steps

The United States Department of Agriculture recommends each meal should include whole grains, lean protein and half of your plate should be vegetables and fruits. A simple first step toward healthier eating can start with incorporating more fruits and vegetables to your diet. (U.S. Air Force Photo/Stacey Geiger)

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