1 00:00:00,000 --> 00:00:08,090 [music] 2 00:00:08,090 --> 00:00:11,330 Every day of my entire life I live like it 3 00:00:11,330 --> 00:00:14,660 was Day One, Week One of BUDS, so I 4 00:00:14,660 --> 00:00:17,480 prioritize trying to win the battle in 5 00:00:17,480 --> 00:00:18,680 the morning. So I always win the battle 6 00:00:18,680 --> 00:00:21,230 in the morning. So I get morning time 7 00:00:21,230 --> 00:00:23,390 every morning, I guess that's the first, 8 00:00:23,390 --> 00:00:27,650 and every morning haven't taken a day off 9 00:00:27,650 --> 00:00:30,890 of running since December of 2016. At 10 00:00:30,890 --> 00:00:33,199 297 pounds, I decided to try to be a Navy 11 00:00:33,199 --> 00:00:36,230 SEAL. And to make a long story short I 12 00:00:36,230 --> 00:00:39,920 had to lose 106 pounds in less than three 13 00:00:39,920 --> 00:00:41,960 months. So I knew to lose 106 pounds in 14 00:00:41,960 --> 00:00:45,500 less than three months you're looking at 15 00:00:49,088 --> 00:00:53,030 basically training all day long. So that's how it went. 16 00:00:53,774 --> 00:00:54,683 and before I knew it I lost the weight. 17 00:00:54,683 --> 00:00:56,665 I never examined myself. As a human 18 00:00:56,665 --> 00:00:58,016 being you’ve got to examine yourself in the 19 00:00:58,016 --> 00:01:00,256 light and I guess the best place to 20 00:01:00,256 --> 00:01:02,599 examine yourself is Navy SEAL Hell Week. 21 00:01:02,599 --> 00:01:06,187 I saw myself as a very weak individual, and 22 00:01:06,187 --> 00:01:08,237 I wanted to overcome myself. And once I 23 00:01:08,237 --> 00:01:09,847 started reaching these different hurdles, 24 00:01:09,847 --> 00:01:14,069 I realized that we all have this superhuman potential. What I started 25 00:01:14,069 --> 00:01:20,179 figuring out going through BUDS was that the harder something is, the more it was 26 00:01:20,179 --> 00:01:24,875 challenging my mind. So I had to find different ways to stay in the fight. And 27 00:01:24,875 --> 00:01:27,708 then staying in the fight they got me tougher and tougher and tougher. So 28 00:01:27,708 --> 00:01:32,445 the military teaches you these great codes, ethics, morals, values. 29 00:01:32,445 --> 00:01:37,628 You’ve got to continue to work on those. Like everything, it's a muscle. You 30 00:01:37,628 --> 00:01:40,812 stop going to the gym, you stop running, you get weak. So the one thing 31 00:01:40,812 --> 00:01:46,712 learned is to not lose that. Keep that discipline up. That's the biggest thing.