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[Navy Lt. Cmdr. Aroon Seeda] Before I joined the Navy, I'm full-time Buddhist monk.

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My name is Chaplain Aroon Seeda, a
lieutenant commander in the United States Navy.

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I work as religious ministry
department head as a clinical chaplain.

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The one things that are important of
what I learned from the temple is how to

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be centered, how to be mindful, and how to ground myself.

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When I saw the soldiers, Marines,
sailors and airmen that had to go through

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a difficult time,
mindfulness meditation is the one of the

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tool that I ... has been used for a long
long time, and I believe this is really

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something that can help them.

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[music fades and ends]